Most people experience skin conditions, and blackheads are a common one. To combat blackheads, many people visit dermatologists and take medication as directed. However, there are foods that can complement medication to help prevent and improve blackheads. Read on to learn what they are!

Avocado

There are many ways to enjoy avocado. For example, you can slice (or dice) the avocado flesh and layer it on sandwiches or salads, as in the recipe above. You can also mash the avocado and mix it with salt, pepper, and other seasonings to make a delicious avocado dip. Avocados are rich in vitamins C and E, which can help reduce inflammation, keep skin hydrated, and prevent the formation of blackheads.

Nuts

Although rarely eaten as a standalone dish, nuts are perfect as a small between-meal snack, perfect for when you’re hungry. Nuts contain nutrients like potassium, calcium, vitamin E, selenium, magnesium, iron, manganese, and copper, which not only help fight blackheads but also help maintain healthy skin.

Brown Rice

White rice is low in dietary fiber and a more refined grain. Therefore, brown rice, rich in fiber, is a doctor-recommended staple food. Not only does it minimize the rapid rise in blood sugar, but the rich vitamins like B and magnesium in brown rice can also help balance hormones and alleviate blackheads.

Red Grapes

While green grapes are also delicious, red grapes are believed to contain more antioxidants, including several powerful antioxidants not found in green grapes. In fact, grape seeds (which are edible) also contain a variety of antioxidants that can help improve blackheads. Some dermatologists also recommend red grapes for those with eczema.

Garlic

Versatile garlic can be used in a variety of dishes, including frying, boiling, stir-frying, and deep-frying, creating a flavorful dish. The allicin in garlic not only helps eliminate bacteria but also helps stabilize skin condition and reduce the formation of blackheads.

Fish

Some fish are rich in omega-3 fatty acids, which help reduce inflammation and improve skin condition, including blackheads. When the skin is inflamed, pores can become clogged, leading to the formation of blackheads. Therefore, doctors recommend consuming fish rich in omega-3 fatty acids, such as salmon, mackerel, and saury.

Bean Sprouts

Doctors believe that regularly consuming bean sprouts can not only help improve blackheads but also promote hair growth. Like salmon, bean sprouts contain omega-3 fatty acids, which can help reduce inflammation. Furthermore, scientists have discovered that bean sprouts can accelerate tissue repair and improve skin pigmentation caused by inflammation.

Foods to Avoid

Doctors recommend that people with blackheads avoid fried foods and foods high in sugar, especially refined sugars like cakes and cookies. Avoid sweetened drinks like soda with added sugar, as well as drinks containing alcohol or high amounts of caffeine. You can also observe whether your blackheads become more severe after consuming certain foods to identify the foods that cause them.