Edamame is called edamame because of the tiny hairs on its pods. Each tiny edamame kernel contains high-quality plant-based protein, soy isoflavones, various amino acids, and minerals, making it an excellent nutritional supplement for both meat and vegetarians. Its nutritional value rivals that of meat.

Blanching edamame in boiling water and then chilling it will help preserve its vibrant green and fresh appearance.

What kind of bean is edamame? What’s the difference between edamame and soybeans?

There are many legume families, so what kind of bean is edamame kernel? Edamame, also part of the soybean family, is essentially the same bean as soybeans, the seeds of the soybean plant. The difference between the two lies in the degree of maturity, resulting in different seed coat colors. Edamame is harvested when soybeans are about 80% done. At this point, the kernels are still immature and appear green.

Edamame, known as “plant-based meat,” boasts excellent protein nutrition.

Edamame is high in plant-based protein, which can supplement essential nutrients for the human body. It’s also known as “plant-based meat” and “the poor man’s meat,” making it a great addition to any dish for both vegetarians and non-vegetarians. Edamame protein can help regulate blood cholesterol, increase satiety, and provide energy. It also contains a variety of essential amino acids and lecithin.

Edamame also contains phytoestrogens called soy isoflavones, which are particularly beneficial for menopausal women and those with osteoporosis. Edamame also contains a variety of minerals, including potassium, phosphorus, calcium, and magnesium. Its high potassium content, approximately 600 mg per 100 grams, further enhances its nutritional value.

To maintain the vibrant green color of edamame kernels, blanch them before chilling them.

Maintaining a vibrant green color makes edamame more appealing. For intact edamame pods, blanch them in boiling water and then quickly plunge them into ice water to maintain their vibrant color. If cooking only the kernels, blanching them in boiling water before stir-frying will also help preserve their color.

Edamame can be enjoyed in many ways, from black pepper and garlic sauces to stir-fries and purees to soups that retain a slight graininess. Enjoy the bean aroma and diverse textures while edamame is in season!