Four common and delicious ways to enjoy plums! Sharing the three health benefits of plums

Plum season runs from late March to May each year. But if you’re not making wine, what other delicious ways are there to enjoy plums? What are the health benefits of eating plums?

Four common and delicious ways to enjoy plums

Pickled plums:

Pickled plums, made with salt and sugar, have a sweet and sour taste and are an appetizing and long-lasting snack. See the recipe below for one method.

Plum juice:

Boil plums and add sugar or honey, then blend until they become juice. Alternatively, you can simply pickle them with rock sugar to create juice. This juice is known to cool down and quench thirst, and is often added to drinks like iced tea and juice.

Plum vinegar:

Plum vinegar is made by soaking and pickling plums in vinegar to release their sour and sweet flavors. This vinegar can be used in salad dressings, as a dipping sauce for fried foods, or as a seasoning for stews and meats.

Plum Jam:

Boil plums and add sugar, lemon juice, and pectin. Blend into jam. This jam can be enjoyed on toast, muffins, or cookies. It can also be used in pastries and various desserts.

Three Health Benefits of Plums

1. Vitamin C Supplement: Plums are rich in vitamin C, which helps boost the immune system, promotes wound healing, and has antioxidant properties.
2. Regulates Intestinal Function: Plums are rich in dietary fiber, which helps promote intestinal motility, aids digestion, and prevents intestinal problems such as constipation and hemorrhoids.
3. Clears Heat and Detoxifies: Plums have a heat-clearing and detoxifying effect, helping to prevent and treat ailments such as colds, sore throats, and mouth ulcers.

However, prunes are not suitable for everyone. If you have problems with excessive stomach acid, stomach ulcers, or high blood pressure, you should consider carefully before consuming them.