Preventing dementia has become a growing concern in middle and older age. Besides engaging in brain training through daily life, dietary maintenance is also a key principle. In fact, there are many brain-boosting foods in our daily diet that can help maintain brain health. Mediterranean Cuisine Mediterranean cuisine is characterized by its generous use of…

Do you know the nutritional differences between green and ripe papaya? Green papaya contains more papaya enzymes, while ripe papaya contains more vitamin A, beta-carotene, and vitamin C. I often hear that papaya stew can help enlarge breasts, but is it true? Can papaya aid digestion? It turns out there’s papaya enzymes. Papaya is a…

Live shrimp appear grayish-purple or grayish-green, but after cooking, you’ll notice they turn an orange-red color. We’re probably all familiar with this appearance. But have you ever wondered why shrimp change color after cooking? What causes it? The color of shrimp after cooking is actually due to astaxanthin. And with the arrival of autumn and…

“Freshly baked bread shouldn’t be eaten because it causes cancer?” I’ve heard this rumor circulating among my elders, and even reheating bread in my oven at home makes me worried. But is freshly baked bread toxic? There’s also the claim that “eating one more slice of toast will exceed the recommended carcinogen limit.” Bread lovers,…

A healthy diet relies heavily on nutritional supplements and a balanced diet. Consuming the right foods and nutrients helps maintain your health. Which foods and nutrients are most effective for burning fat and maintaining health? Key ingredients include protein, fiber from green vegetables, good fats, and ingredients like spices. To help eliminate belly fat, consider…

Good protein, especially lean protein, not only keeps us from feeling hungry between meals and avoiding unnecessary snacking, but it also helps us build muscle and lose fat. But which foods provide lean protein? Today, we’ll introduce eight of them. Lean Beef Lower-fat cuts of beef, such as sirloin or leaner ground beef, are excellent…

Whether we’re cooking at home or dining out, we often mentally consider whether our intake is nutritionally balanced. For example, every meal should include fiber-rich vegetables and protein-rich ingredients like meat, eggs, and beans. But did you know that combining certain foods can even double the benefits? Salmon with Sesame Seeds Scientists believe that combining…

In fact, celery is richer in vitamin C and folic acid than celery stems. Let’s take a look at how to choose and prepare this vegetable, often called “kitchen medicine.” Celery contains numerous nutritional benefits, including vitamins A and C, beta-carotene, dietary fiber, and various minerals like potassium, iron, and calcium. Celery is a high-potassium,…