Category: Health&Wellness
How to choose mackerel for brain health?
Mackerel contains high-quality omega-3 unsaturated fatty acids, including DHA and EPA, which are key nutrients for brain activation. Moderate mackerel consumption is suitable for everyone from children to the elderly. Mackerel is commonly available fresh or salted. What factors should you consider when choosing mackerel? Mackerel: DHA and EPA are the top three nutrients in…
Is it true that adding milk to leftover yogurt can create new yogurt?
Many people try making homemade yogurt for daily convenience. Recently, a rumor has been circulating that adding milk to leftover yogurt can create new yogurt. Is this true? When making homemade yogurt, consider the bacterial count and activity to avoid the risk of food poisoning. Since it’s impossible to assess the bacterial count and activity…
Trivia: Why is kelp tied in knots? Are kelp and kombu the same thing?
Kelp, with its tender, smooth texture, is a favorite ingredient in soups and stews. When eating kelp, have you ever wondered why it’s tied in knots? Are kelp and kombu the same thing? Why is kelp tied in knots? Kelp knots may look a bit fancy, but are they really just for aesthetic reasons? Kelp…
Incorrect Uses of Ginger
It’s common to use ginger in winter cooking to increase warmth and dispel cold. However, there are many myths and rumors about ginger’s uses, both in food and in daily life. Are these ginger uses true or false? Can ginger treat hair loss and baldness? Because ginger promotes blood circulation and has antibacterial properties, there…
Eye Health Foods & Recipes
Modern people are often obsessed with technology, glued to phones, televisions, and computers. Overuse and poor eye habits often lead to a rise in vision problems with age, such as presbyopia and macular degeneration. Is lutein the only way to protect your eyes? What foods contain lutein? Besides that, there are three other nutrients in…
Are cauliflower and broccoli the same?
Are cauliflower and broccoli the same vegetable? If you’re used to distinguishing them by color, you might not be fully understanding them. Cauliflower and broccoli are actually different vegetables. They may look similar, but they actually have many differences. How can you tell them apart when choosing cauliflower and broccoli? Cauliflower and broccoli are different…
Why does loofah dishes easily turn black? Three tips to keep it green.
After cooking or stewing, loofah has a sweet, tender texture, making it a popular home-cooked dish for all ages. However, if you frequently cook with loofah, have you noticed that this vibrant green dish easily turns black after cooking? Why is this? And how can you prevent it from turning black? Prepare the loofah before…
7 Foods That Aid Fertility
If you’re trying to conceive, in addition to taking good care of your body, you can also incorporate doctor-recommended fertility foods into your daily diet. It’s especially important to pay attention to your diet when trying to conceive. The following are 7 foods recommended by doctors for fertility. Plant-Based Protein While protein is important in…
Foods That Help Prevent and Improve Blackheads and Acne
Most people experience skin conditions, and blackheads are a common one. To combat blackheads, many people visit dermatologists and take medication as directed. However, there are foods that can complement medication to help prevent and improve blackheads. Read on to learn what they are! Avocado There are many ways to enjoy avocado. For example, you…
How do calories in food convert into energy for the body?
Vegetables, meat, eggs, rice, and more—each food has a different calorie content. Food labels also list various nutrients and calories, including protein, carbohydrates, and fat. How are calories and calories derived from food? What do nutritionists mean by a “calorie”? How do we know how these calories in food convert into energy for the body?…