4 Foods That Benefit Uterine Health! They Can Improve Various Gynecological Problems

With their busy lives, modern women may experience some gynecological issues, such as increased menstrual cramps, irregular periods, excessively long or short periods, heavy or light periods, and even infertility. Severe cases can even lead to infertility. These issues are closely linked to uterine health.

Foods That Benefit Uterine Health

1. Deep-sea Fish

Deep-sea fish like salmon, cod, and mackerel are rich in omega-3 fatty acids. They can help stabilize the endometrium, lower cholesterol, and reduce the risk of endometriosis.

2. Vitamin E

Consuming foods high in vitamin E, including spinach, liver, beef, and ginger, can help purify the blood, dilate capillaries, and warm the body, achieving a warming effect on the uterus.

3. Soy Products
   Soy products such as flat tofu, miso, and soy milk are rich in soy isoflavones, which have physiological effects similar to estrogen. They help balance fluctuating estrogen levels and maintain uterine health.
4. Inositol
   Almonds, walnuts, oats, and grapefruit are all rich in inositol. One of its main functions is to participate in intracellular signaling and energy metabolism. It contributes to the normal functioning of the ovaries. Supplementing with inositol can help improve fertility, especially for women with polycystic ovary syndrome (PCOS).