Today, we’re introducing nine foods that not only don’t require dietary restrictions, but are also recommended by dietitians from the renowned American website Healthline as “nutritious foods that won’t make you gain weight even if you eat more.”

9 Nutritious Foods That Won’t Make You Gain Weight Even If You Eat More

Celery

Celery is 95% water, so it’s low in calories and sugars (carbohydrates), making it considered a good choice for maintaining a healthy weight.

That said, while celery is almost entirely water, it still contains a variety of nutrients, including potassium, B vitamins, dietary fiber, and vitamin K. It’s best to consume fresh celery within 5-7 days, otherwise, many nutrients will be lost.

Blueberries

Scientists believe that blueberries are low in calories and sugars, have more antioxidants than other fruits, and are rich in dietary fiber. One cup of blueberries provides approximately 14% of the recommended daily fiber intake.

A Harvard Medical School study also indicates that blueberries contain a high amount of flavonoids, which can boost metabolism and reduce obesity. Eating them daily can even help with long-term weight loss.

Cucumbers

Cucumbers are similar to celery in that they are both very watery and low in calories and sugar, making them less likely to gain weight. Most of the nutrients in cucumbers are found in the seeds and skin, so it’s important to avoid peeling them.

Tomatoes

Tomatoes are one of the fruits that people on a low-carb diet can enjoy in moderation. They are low in sugar and calories and contain a wealth of vitamins and minerals, including vitamins A, C, and potassium. Lycopene is particularly noteworthy as a powerful antioxidant.

Broccoli

Like other vegetables, broccoli is notoriously non-obese and contains a high amount of dietary fiber. The best way to preserve its nutrients is to eat it raw or steamed. Sulforaphane, a nutrient in broccoli, is considered a super antioxidant and has anti-cancer properties.

Boiled Eggs

Boiled eggs contain a high amount of high-quality protein, which helps stave off hunger. They are low in sugar and calories, making them a great weight-loss aid recommended by many nutritionists.

Salmon

Salmon is high in protein, which increases satiety. Experiments have shown that it is more filling than chicken and beef. Salmon is low in calories and sugar, making it less likely to cause weight gain. Furthermore, salmon oil contains omega-3 fatty acids, which can help reduce the risk of cardiovascular disease.

Chicken Breast

Compared to other meats besides fish, chicken breast is lower in fat, calories, and sugar. Its high content of high-quality protein makes it a popular weight-loss food. However, it’s not recommended to exclusively consume chicken breast at every meal.

Famous Hollywood actor Matt Damon shared his story. When he needed to lose weight for a film, he ate only chicken breast every day. This resulted in adrenal gland problems that required medical treatment. He encourages everyone to maintain a balanced diet to avoid negative health consequences.

Cottage Cheese

Cottage cheese is a soft, fresh cheese. It’s made with milk and lactic acid bacteria, similar to yogurt, but with a different strain of bacteria. Cottage cheese is low in sugar and calories, yet high in high-quality protein. It also contains B vitamins, phosphorus, calcium, and other nutrients. It’s even more filling than eggs, making it a great weight-loss food.