What are the health-promoting and therapeutic benefits of red beans and red bean soup? When selecting red beans and making red bean soup, pay attention to the key points and soaking time to enjoy a rich flavor while maintaining your health.

Red beans and red bean soup can clear heat and reduce edema: health benefits depend on them.

Red beans belong to the legume family, but they are classified as “whole grains” rather than legumes in the six nutritional categories of food. Red beans are high in starch and provide a satiating feeling. Whether granulated or mashed, they each have a unique texture and rich flavor. However, avoid consuming too much to prevent weight gain.

Nutrientally, red beans contain protein, carbohydrates, vitamins B, C, and E, and minerals such as potassium, phosphorus, magnesium, calcium, iron, and dietary fiber.

Red beans have diuretic and edema-reducing benefits. For edema caused by poor circulation, boiled red beans in water to help drain water, clear heat, and detoxify. Try not to break the husks when boiling them, and drink only the clear red bean water; don’t consume the beans themselves.

Besides promoting diuresis, red beans are also a boon for those with anemia, women after menstruation, and women who have just given birth. They contain iron, which can replenish blood and aid circulation. Enjoying red bean soup can help replenish qi and blood.

Whether it’s red bean water or sweet soup, try to savor the original flavor of the red beans. Avoid excessive sugar intake for the sake of flavor; a moderate amount is sufficient. Red beans are high in potassium, so those on potassium restriction should exercise caution.

Choosing red beans: Whole, plump, and shiny are best.

Can it be difficult to distinguish between individual red beans? When choosing red beans, remember to look at their appearance. Those that are whole, plump, deep red with a slight luster, and of similar size are of good quality. Red beans are commonly used as fillings in desserts and have a sweet and rich flavor. A bowl of red bean soup is a must-try for beginners.

When making red bean soup, it’s recommended to soak the beans for about 3-4 hours. This helps them cook more easily, leaving them soft and tender. Cooking in an electric cooker is effortless. Adding a little salt after adding sugar can enhance the sweetness and flavor. Try making a bowl right now.