Chamomile tea has been shown to have many health benefits and can be consumed in moderation. However, those with medical conditions should consult a doctor. Natural chamomile tea cannot replace prescribed medication, and some people may not be suitable for chamomile tea.

What is chamomile tea?

Chamomile tea is an herbal tea made from chamomile flowers. Chamomile is rich in phenolic compounds, which can help with antioxidants and aid in sleep (chamomile tea sleep). It is also commonly used as a natural herb in Europe.

How to make chamomile tea?

Chamomile tea is typically made by steeping dried chamomile flowers in hot water. The longer the tea steeps, the stronger the tea. Chamomile tea is caffeine-free, making it suitable for those who cannot consume caffeine without worrying about side effects such as heart palpitations.

Chamomile Tea Benefits

Can Help with Sleep

Chamomile contains a flavonoid called apigenin. It binds to receptors in the brain that increase the production of inhibitory neurotransmitters, allowing overexcited nerve cells to calm down and relax the brain, resulting in a calming and sleep-inducing effect.

Can Help Relieve Menstrual Pain

Many studies have shown that drinking chamomile tea can help relieve menstrual pain in women because it increases glycine levels in the body. This amino acid is believed to help relieve cramps and pain caused by uterine contractions.

In a related study, scientists gave chamomile tea to women with menstrual pain and found that their pain improved.

Can Help Lower Blood Sugar

Chamomile tea has been shown in numerous studies to help lower blood sugar in diabetics. Chamomile tea, in particular, contains various antioxidant and anti-inflammatory compounds, such as apigenin. Therefore, it can help prevent future diabetes development in those without diabetes.

May help improve osteoporosis

Significant bone loss can lead to osteoporosis, increasing the risk of fractures.

Menopausal women, whose estrogen levels drop dramatically, are considered most susceptible to osteoporosis. This is because the body needs sufficient estrogen to suppress osteoclast activity.

However, scientists have discovered that chamomile tea can block the effects of estrogen and help increase bone density, potentially helping to improve osteoporosis.

Who should not drink chamomile tea?

People with chamomile allergies

Chamomile tea is safe for most people, but some people may experience an allergic reaction. Scientists believe that people with chamomile allergies are generally allergic to plants in the Asteraceae family, not just to chamomile itself.

Infants and young children

Scientists do not recommend chamomile tea for infants and young children because there is no scientific evidence that it has any adverse effects on infants and young children. Therefore, it is recommended to avoid it as much as possible.

In addition, the renowned Medical News Today also published a report advising against chamomile tea for infants and young children due to the possibility of botulism. While this may not affect adults, it may not be the case for infants and young children.

Pregnant women should consult their doctor.

Some doctors do not recommend chamomile tea for pregnant women, or they may strictly limit it to small amounts.

This is because there is no scientific evidence to prove that chamomile tea has no adverse effects on pregnant women or their unborn babies. Furthermore, Traditional Chinese Medicine considers chamomile to be cooling, so it is recommended to consult a doctor before deciding whether to consume it.

People with cold constitutions

As mentioned earlier, chamomile is a cooling beverage, so it is not recommended for those with cold constitutions. However, you should still consult your doctor if it is acceptable to consume it in small amounts.

People with low blood pressure

Many doctors believe that chamomile tea or certain herbal teas may lower blood pressure in people with low blood pressure.