Vinegar is the product of alcohol fermented by acetic acid bacteria. The alcohol used to make red wine vinegar is red wine. After making red wine vinegar, it’s usually left to rest for a while to soften its flavor. What are the health benefits of red wine vinegar?

Helps lower blood sugar levels

Scientists believe that the acetic acid in red wine vinegar can help lower blood sugar levels. This is because acetic acid slows the digestion of carbohydrates and increases glucose absorption, thereby helping to lower blood sugar levels.

In a related study, scientists had subjects with insulin resistance drink 2 tablespoons (30 ml) of vinegar before a carbohydrate-rich meal. The results showed that the acetic acid in the vinegar lowered blood sugar levels by approximately 64% and increased insulin sensitivity by 34%.

Helps maintain skin health

Red wine vinegar is rich in antioxidants, which scientists believe can help prevent bacterial skin infections and skin damage.

Anthocyanins, a natural antioxidant, are particularly prominent. However, the amount of anthocyanins in red wine vinegar depends on the quality of the wine used.

Experts believe that red wine made from the Cabernet Sauvignon grape variety contains the most anthocyanins. In addition to anthocyanins, resveratrol, a powerful antioxidant in red wine vinegar, is also believed to help fight skin cancer.

Aids Weight Loss

Scientists believe that the acetic acid in red wine vinegar can also aid in weight loss by reducing body fat storage and allowing food to digest longer, thereby reducing appetite and preventing unnecessary snacking during weight loss.

In addition, a related study divided overweight people into an experimental group and a control group. The experimental group drank 30ml of vinegar (diluted in 500ml of water) daily, while the control group did not drink vinegar. After 12 weeks, it was found that most people in the experimental group had lost weight and reduced abdominal fat compared to the control group.

Helps fight inflammation

As mentioned earlier, the red wine used to make red wine vinegar is rich in antioxidants, such as resveratrol and anthocyanins. These antioxidants help fight free radicals that cause inflammation and reduce oxidative stress in the body. Excessive free radicals in the body can lead to chronic inflammatory conditions such as cardiovascular disease, diabetes, and cancer.

Helps maintain cardiovascular health

Red wine vinegar is rich in acetic acid and resveratrol, both of which have been shown to help prevent blood clots, reduce bad cholesterol, improve inflammation, and lower blood pressure.

As for lowering blood pressure, acetic acid can help lower blood pressure by regulating hormones, while polyphenols like resveratrol can help dilate blood vessels and improve blood circulation, thereby lowering blood pressure.

All of these benefits contribute to maintaining cardiovascular health.

Aids digestion and promotes calcium absorption

Scientists believe that the acetic acid in red wine vinegar aids digestion and promotes gastrointestinal motility. However, excessive intake should be avoided, as it may have adverse effects.

A small amount is sufficient. Vinegar has also been found in experiments to promote calcium absorption, as it provides an acidic environment conducive to calcium absorption. While excessive intake of vinegar is advised, it’s also not recommended to drink it on an empty stomach. Instead, vinegar can be added to dishes or consumed one hour after a meal.