Fragrant lavender tea, made from purple lavender buds and hot water, is believed to relieve stress and aid sleep. Today, we’ll explain these benefits in detail.

Lavender can help relieve stress and improve mood.

Lavender is a common plant ingredient in aromatherapy and is believed to relieve anxiety, stress, and fatigue. One study showed that natural chemicals in lavender can stimulate activity in certain parts of the brain and affect the transmission of nerve impulses between brain cells, thereby helping to alleviate stress or unhappy moods.

Drink one cup (250ml) of lavender tea daily and savor its aroma. After two weeks, the experimental group reported less depression and fatigue than the control group who did not drink lavender tea. However, excessive consumption of any tea is not recommended.

Lavender tea can help with sleep.

The lavender aroma of lavender tea can also help with sleep. One study showed that first-time mothers who had recently given birth inhaled lavender scent four out of seven days a week reported improved sleep quality after eight weeks compared to a control group that did not inhale lavender.

Another experiment involved college students with sleep problems inhaling lavender before bed and found that they slept better than a control group that did not inhale lavender. Therefore, scientists recommend taking time to drink lavender tea and inhaling the scent with each sip to improve sleep.

Can Help Relieve Menstrual Pain

Many women experience abdominal pain during their period. Scientists believe lavender tea can help relieve menstrual pain, especially the common type caused by uterine cramps.

One study involved women with menstrual pain inhaling lavender scent for 30 minutes each day for three days before their period.

After two months, the experimental group experienced significantly less menstrual cramps compared to the control group, which did not smell lavender. The key is to slowly inhale the aroma of lavender tea and savor it.

Can Help Maintain Healthy Skin and Hair

Lavender has anti-inflammatory and antibacterial properties, so lavender tea and lavender essential oil are believed to help improve acne and dermatitis, aid wound healing, and promote collagen production.

Lavender can also speed up wound healing. Furthermore, lavender tea is not only good for the skin, but also for the hair. Some studies suggest that applying lavender tea topically to the scalp can help combat alopecia areata. For a stronger effect, lavender essential oil can also be applied, but the price of essential oil is quite high.

Precautions for Drinking Lavender Tea

Some people have reported a side effect of increased heart rate after drinking lavender tea. While this is rare, it is recommended to avoid lavender tea if you experience any discomfort.

If you want to use lavender tea for external application, it is recommended to make the tea stronger, for example, you can increase the amount of tea bags, or reduce the amount of water, because if the tea is too weak, the effect will not be enough. Before applying it, it is recommended to apply it on a small area of ​​skin to test whether it will cause allergies. If it does, do not apply it.