What nutrients and benefits does saury have that are worth consuming regularly? Saury has a strong fishy smell. How can you remove it when cooking? Learn how to remove the fishy smell in two steps and you’ll be able to easily cook saury.

What are the nutritional benefits of saury?

Saury is a favorite autumn fish. It’s rich in good oils, primarily the omega-3 unsaturated fatty acids DHA and EPA. DHA is beneficial for brain development and cell activation, while EPA helps maintain blood vessels. In addition, saury contains minerals such as potassium and phosphorus, vitamins A, B, and D, and taurine. Potassium, for example, helps maintain cardiovascular health by maintaining blood vessels and blood pressure. These good oils and fish protein are suitable for daily supplementation.

Are there rumors of parasites in saury?

All fish can have them; cooking them thoroughly is the best way to do it.

You may have heard that holes in saury may indicate parasites. The Council of Agriculture has previously stated that holes or bite marks on saury may indicate an infestation of Pacific fish lice. Cooked saury is safe to eat. While all fish may harbor parasites, there’s no need to worry about them as long as they’re thoroughly cooked. The Council of Agriculture recommends removing the digestive tract and gills before cooking the fish until fully cooked.

Removing the fishy odor from saury in two steps

When purchasing saury, first inspect the body. Observe whether the body is straight, the belly is full and intact, and there are no scratches or bruises.

When cooking saury, extra preparation is required to remove the fishy smell. This fishy and bitter taste is primarily due to the internal organs. Therefore, when preparing the fish, completely remove the internal organs, rinse thoroughly with clean water, and wipe clean with paper towels. This will reduce most of the fishy smell.

The second step in removing the fishy smell is pre-marinating. Use strong, odor-removing spices like minced ginger and garlic, mix with rice wine, and apply to the fish or between the flesh to infuse the flavor and remove the fishy smell. Finally, bake or roast the fish.

Saury is rich in fat, so grilling is best for its original flavor. Pairing it with lemon juice, sour vinegar sauce, and grated daikon radish creates a balanced, flavorful dish that cuts through the greasiness.