The five-pointed star shape of sliced ​​starfruit is adorable and appealing, and when the weather gets hot, you’ll be tempted by the sweet and sour, refreshing taste of starfruit juice. Starfruit’s sweet and sour flavor is pleasant, and it’s more than just a fruit; in dietary therapy, it can “clear heat, detoxify, and quench thirst.”

During the hot summer months, boil starfruit and make starfruit juice to beat the heat. In autumn, for sore throats and wind-heat-related colds, you can make a warm, lung-nourishing starfruit chicken soup to nourish your lungs and body.

Starfruit contains vitamin C and comes in sweet and sour varieties.

Starfruit is primarily harvested from early summer to early spring. It’s juicy and moist, containing 44 mg of vitamin C per 100 grams. The sweeter variety is also high in sugar.

It also contains minerals such as potassium, phosphorus, magnesium, and calcium, making it a must-try among the many fruit options when in season.

Star fruit has a sweet and sour flavor, but it’s actually divided into two types: sour and sweet. The sour variety is often processed into preserves, jams, and wine. The sweet variety is enjoyed fresh.

Star fruit promotes fluid production, clears heat, and moistens the lungs, making it an excellent health food.

Star fruit has a unique five-pointed shape and a sweet and sour flavor. In dietary therapy, it promotes thirst, clears heat, and moistens the lungs. In hot weather, star fruit juice can help relieve dryness and summer heat.

The traditional way to make star fruit juice is to first cut the star fruit into pieces and salt it, then blend it into juice. Sugar, salt, and traditional Chinese medicine powder are then added to the juice, which is then boiled with water to create a thirst-quenching star fruit soup.

For a simpler home recipe, cut the star fruit into pieces, boil it in water with rock sugar, sour plums, and salt, and finally squeeze it into juice. The sweet and sour flavor is mouth-watering.

To nourish your lungs in autumn, how about a bowl of star fruit and chicken soup?

As the cool autumn breezes begin to blow, star fruit is considered an excellent fruit for nourishing the lungs. In dietary therapy, star fruit moisturizes the lungs and throat, and helps with wind-heat coughs.

Combine ginger slices, star fruit slices, and chicken thighs to create a smooth broth that blends with the delicious flavor of star fruit for a nutritious and unique flavor.

To make star fruit and chicken soup, add ginger, chicken thighs, water, and sliced ​​star fruit to a pot and cook. Simply season with salt when removing from the heat.

Eating or drinking warm star fruit juice is also a good option, but star fruit has a cooling effect and is only effective for wind-heat colds (viral respiratory infections with severe coughs and thick phlegm).

Avoid eating star fruit if you have a wind-cold cold (caused by cold) to avoid aggravating your discomfort. Star fruit is high in potassium and oxalic acid, so those with kidney problems should be mindful of their diet.

Star fruit has turned yellow. It’s time to enjoy it!

As the star fruit ripens, its color changes from green to yellow, and its sourness gradually turns to sweetness. It’s best enjoyed when it’s 80% to 90% ripe. When buying, pay attention to the peak flavor: when the star fruit is yellow with a slight hint of green around the edges.

If the star fruit you buy is still green, place it next to apples or other fruits to use the ethylene produced by the fruit to ripen it.