Is the kiwifruit peel safe to eat? Tips for removing the fuzz from the peel.

The sweet and sour kiwifruit contains a lot of vitamin C, kiwi enzymes, and other beneficial ingredients. Kiwifruit is a very popular fruit, and many people enjoy it without eating the skin.

Is the skin of kiwifruit safe to eat?

The skin of kiwifruit is edible and there are no safety concerns. As long as the kiwifruit is clean, you can eat it with the skin. However, if the skin is fuzzy, especially green kiwifruit, you should remove the fuzz before eating.

The skin of kiwifruit is actually very nutritious, rich in dietary fiber, vitamins, minerals, and polyphenols. To get more nutrients, it is recommended to eat it with the skin.

Tips for Removing the Fuzz from Kiwifruit Skin

Green kiwifruits have a lot of fuzz on their skin. Use the following tips to remove the fuzz and make the skin smooth before eating. Compared to green kiwifruits, golden kiwifruits have less fuzz on their skin. Therefore, you can usually eat the kiwi fruit with the skin on after cleaning.

Removing the lint from the peel is simple. Simply prepare a small piece of aluminum foil and crumple it into a small ball. Then, while rinsing the kiwi fruit under running water, gently rub the foil against the peel. This will easily remove the lint.