How should you choose and store passion fruit? Stirring passion fruit makes it even more delicious.

Passion Fruit Nutritional Value

Passion fruit is a tropical fruit. It has a sweet and sour taste and a rich aroma. Don’t be fooled by its small size; it’s packed with nutrients like vitamin C, vitamin A, potassium, iron, dietary fiber, and carotenoids. Besides being eaten directly, it can also be made into juice or used in cooking and baking.

Why does passion fruit have such a unique, rich aroma?

Why does passion fruit have such a unique aroma? To explain this, we need to first understand its structure!

The part of the passion fruit we typically eat is actually called the “aril.” The flesh of the passion fruit is the inner white part. As the fruit ripens, the white flesh and aril release esters and alcohols.

As the fruit matures, the amount released increases, resulting in such a rich aroma.

So, what is the “aril”?

It’s actually a structure designed to attract animals and protect the seeds. A membrane or fleshy layer forms around the seed, encasing it. Bitter melons and lychees also have arils!

How should passion fruit be enjoyed and stored?

If you want to eat passion fruit directly, you can split it open and stir the arils to release the juice before enjoying it. This will make the passion fruit even more delicious and juicy!

You can also blend passion fruit in a blender to make juice. You can even add your favorite tea or other fruits to make a delicious fruit tea.

How should you store leftover passion fruit?

After harvesting, passion fruit continues to respire, evaporate, and undergo other physiological processes. The fruit’s quality will gradually change with time and storage conditions, so special care is required.

Passion fruit can be stored in a cool, well-ventilated place for about 7 days. If you’re worried about the fruit being too sour, wait 2-4 days until the skin is slightly wrinkled and the stem is dry before enjoying it.

If you can’t finish the fruit within a short period of time, refrigerate it at a temperature between 9 and 12°C. Avoid temperatures below 6°C to avoid chilling and affecting its quality.

How to choose delicious passion fruit?

To buy delicious passion fruit, consider these three key points.

1. Look for appearance: The skin should be a complete, deep red or purple-red color, and the fruit should be plump and round. The skin should be smooth, free of wrinkles, rot, or mold, and clean.
2. Shake the fruit: Gently shake it until the flesh doesn’t slosh or make a sound.
3. Choose heavy fruit: For passion fruit of the same size, heavier fruit indicates more flesh and juice!